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  • The "Long Term" Approach that Fuels Success

    Do you want to learn the long term approach that fuels success? Then this video is for you! I hope by sharing my story I can inspire you that there is a light at the end of the tunnel. My advice for you is to stop looking for a quick easy fix! You need to develop habits that you can stick with in the long run that will help you lose the weight consistently and keep it off for good! If there is anything I can do on my end to help, please don't hesitate to reach out. I specialize in helping women in the Sandy Springs and Alpharetta area lose weight and tone up. I am here for you and I am sending you lots of love and support. <3 Emily ....

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  • The Truth About You (And the Rest of Us Too)

    How many times have you told yourself you get back on track on Monday? If you find yourself falling into this TRAP you need to watch this video!! I know I talked about it in the video but I just really want to drive home the story about the $20 bill. If I were to hold up a super crisp $20 bill and ask a crowd of people who wants this everyone would raise their hand. Now if I took that same $20 bill, crumbled it up, threw it in a pile of mud, and then held it up and asked who wants this everyone would STILL raise their hand! WHY? Because at the end of the day the value is still there regardless of what it looks like on the outside. Which I think is so important for us to ....

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  • The #1 Secret I used to Drop Weight Without Giving up Pizza and Ice Cream!

    The #1 Secret I used to Drop Weight Without Giving up Pizza and Ice Cream!

    Do you want to learn the #1 SECRET I used to drop weight without giving up pizza and ice cream? Then, watch the video below.... I constantly share new recipes with my personal training clients (AKA my Fit Chicks) in Sandy Springs and Alpharetta. I believe that if a personal trainer tries to provide you with a "DIET" that is super restrictive you will never be able to stick with it in the long run. Which is counter productive to trying to lose weight and keep it off for good. I want to share with you the recipes I use for making a healthier pizza and ice cream :) Cauliflower Crust BBQ Chicken Pizza Healthy Ice Cream Swaps: Arctic Zone Ice Cream : I just included the ....

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